Vitamin D is necessary for building and maintaining healthy bones. That's because calcium, the primary component of bone, can only be absorbed by your body when vitamin D is present. Your body makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin calciferol. Vitamin D isn't found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines.
The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months.
Sunscreen, while important, also can decrease vitamin D production. Many older adults don't get regular exposure to sunlight and have trouble absorbing vitamin D, so taking a multivitamin with vitamin D will likely help improve bone health.
The recommended daily amount of vitamin D is international units IU for children up to age 12 months, IU for ages 1 to 70 years, and IU for people over 70 years. Without vitamin D your bones can become soft, thin and brittle. Insufficient vitamin Chrome not responding when attaching file is also connected to osteoporosis and some types of cancer.
If you don't get enough vitamin D through sunlight or dietary sources, you might need vitamin D supplements.
Too Much Vitamin D Resulted in Lingering Leg Pain
However, taking too much vitamin D can be harmful. Children age 9 years and older, adults, and pregnant and breast-feeding women who take more than 4, IU a day of vitamin D might experience:. Mayo Clinic does not endorse companies or products.
Mayo Clinic does not endorse any of the third party products and services advertised. A single copy of these materials may be reprinted for noncommercial personal use only. This content does not have an English version. This content does not have an Arabic version. Make an appointment. Visit now. Explore now. Choose a degree. Get updates. Give today.Don't let the worry of the Side Effects of Vitamin D keep you from this incredible nutrient. While there are literally thousands of studies that show its incredible health benefits, most doctors still haven't come around to looking for the Symptoms of Vitamin D Deficiency that are all around us as 'Incurable Chronic Health Problems' such as the connection between diseases like:.
Since Vitamin D is a fat soluble vitamin, it doesn't get excreted from the body in the urine as the water soluble vitamins do, and this allows you to be able to overdose.
But don't get symptoms of an Overdose on Vitamin D and the side effects of vitamin D mixed up! They are two very distinct problems that are often confused with each other.
Side effects of vitamin d occur when your body has a negative reaction to the vitamin d. This is distinctly different from symptoms of when you have taken too much.
Can Too Much Vitamin D Cause Bone Pain?
It takes a VERY large amount of vitamin d to overdose, so if you are having a negative reaction or uncomfortable symptoms when you first begin to take vitamin d, unless you have taken over One Million IU's of Vitamin Dthen these are simply vitamin d side effects and NOT an Overdose on Vitamin D.
However, in all of the thousands of studies on vitamin d, there were actually very few vitamin d side effects. Researchers in many of these studies cited the lack of Side Effectseven in very large studies. As with any substance that you put into your body, however, some people DO have a reaction to vitamin d. The most common side effects of vitamin d are minor and can be overcome easily.
Bone and Muscle Pain While Taking Vitamin D
Most of these are minor and will go away in a few days or will go away if you are sure to take them with food. But if they continue, you may want to consider the possibility that they are Symptoms of Magnesium Deficiency that can be improved by taking some magnesium as outlined on the Magnesium Dosage page.
You see, your body uses magnesium in order to process vitamin d into a usable form and you CAN become magnesium deficient from taking vitamin d! More problematic side effects of vitamin d are bone pain, muscle pain or generalized pain soon after starting to take vitamin d.
Those that experience increasing pain become fearful and think that they should stop taking it. But stopping therapy is NOT recommended in the case of increasing pain. In fact, it is likely that you are EXTREMELY vitamin d deficient and have developed bone demineralization from being vitamin d deficient for a very long time and actually need vitamin d more so than the 'average' person.
Having adequate vitamin d levels is extraordinarily important, but meeting your needs in the form of Vitamin D Foods is nearly impossible, so taking Vitamin D Supplements is really the best choice for the majority of people. However, the sun has always been the BEST source of vitamin d and can be used in place of vitamin d supplements, but only for those who live in southern latitudes in the Northern hemisphere and can expose their skin to midafternoon sun regularly.
This increased my vitamin D level to I have been so week and unable to do small tasks for years now. I just am wishing to have the old me back. I wish I could go into the sun but I have dark spots on my face and arms that get very dark with any amount of sun, even when I use a 50SPF block. My weakness and removing myself from the sun seemed to come about the same time.
As before I lived on a island in the caribbean and am sure I received plenty of sun and vitamin D. Could the vitamin D cause this? HAs anyone else have this happen when they started taking larger amounts of Vitamin D? Thank you for any suggestions or comments. Answer Question. Read 22 Responses. Follow - 3. It 'might' indicate that the supplement is responsible Vitamin D is important for bone health among other thingsso its possible that regular intakes of the stuff could be affecting you this way, especially after being deficient for some time which means your body is adapting and the pain is simply a temporary byproduct of increased D intake.
Each person will react differently due to their unique biochemistry. Also keep in mind that your body is constantly adapting to new environments, hence different environmental stimulus such as Vitamin D supplementation can affect you differently when compared to how it did in the past. At this point I doubt its responsible for your bone problems. It is also possible you might be lacking in magnesium or some other minerals that could be contributing to your bone problems rather than Vitamin D being the cause, plus the body does use magnesium to utilize Vitamin D in the first place, so it might be depleting its reserves, which could be associated with bone pain.
Perhaps it would be beneficial for your to switch over to consuming more yoghurt for example probioticsas well as foods rich in magnesium and other minerals you might require.While this may be frightening, and your doctor will not likely know anything about it, this is actually a fairly common problem that occurs when someone who is fairly severely deficient takes vitamin D. One of the problems that occurs when someone is deficient in vitamin D for a very long time is that they have loss of calcium and minerals from their bones.
Over time, this leads to a condition called osteopenia or osteoporosis. However, if you are experiencing pain while taking vitamin D, then your bone mineral status is definitely not normal and your pain proves it.Vitamin D and Calcium Absorption - Biochemistry Lesson
You see, when your bones are seriously depleted of minerals, and you begin to take vitamin d, the vitamin d will help you start absorbing minerals and depositing them into the bones where it is needed. But water always attaches to minerals, and when your bones begin to remineralize, it will also draw water with those minerals.
Unfortunately for many, when this happens, the periosteum, a thin layer of tissue that surrounds the bones, will swell with the water, causing pain similar to the pain of a bone bruise.
The best thing to do when you experience pain while taking vitamin d is to just wait it out. Pain does not always mean that something is terribly wrong. In this case, years of deficiency are being corrected and stopping will merely keep your bones demineralized.
Demineralized bones mean osteopenia or osteoporosis and no one wants that. You 'could' take over the counter pain relievers, however, these drugs can lead to some serious problems of their own that may or may not be worth the risk for you. For instance:. One other cause of the pain, or at least that might be contributing to your problems is a deficiency of vitamin D cofactors such as:.
Problems that can be avoided are issues such as:. And other problems of not taking the proper cofactors. No vitamin should be taken by itself. Many people, as well as their doctors, mistakenly treat vitamins like drugs and give them alone, when they should be given in combination with their cofactors and in relationship to considerations of other vitamin deficiencies one might have. But doctors are not trained in nutrition, and rarely consider the obvious fact that almost no one is deficient in a single vitamin.
Even if you have some pain while taking vitamin Dthere is no need to be frightened or stop taking your supplements. You should be MORE afraid of being so nutrient deficient that you have severe pain when you take a vitamin pill! I have been on a stomach medication since I was 12, I am now I'm Sick mother and husband and other things. Started out with fatigue and stomach issues My doctor prescribed Vitamin d Vitamins but i never got them guilty.
I am one of these people.Vitamin D is having its day in the sun. In recent years, research has associated low blood levels of the vitamin with higher risks of everything from heart disease, diabetes, and cancer to mood disorders and dementia.
The findings have not gone unnoticed. Vitamin D supplements and screening tests have surged in popularity. JoAnn E.
Unfortunately, this vitamin D trend isn't all blue skies. Some people are overdoing it with supplements. Researchers looking at national survey data gathered between and found a 2. Vitamin D, nicknamed the sunshine vitamin because your body produces it after sun exposure, has long been known to help build strong bones by increasing the body's absorption of calcium and phosphorous. But beginning inresearch into vitamin D's role in other health conditions began to expand rapidly.
While there is strong support for vitamin D's role in bone health, the evidence that it prevents other health conditions is not yet conclusive, says Dr. The study found that those taking a vitamin D supplement did not lower rates of heart attack, stroke, or cancer.
Where you live. Your age. Your skin's ability to produce vitamin D drops with age. If you're over age 65, you generate only one-fourth as much vitamin D as you did in your 20s. Your skin color. People with darker skin typically have lower levels of vitamin D than lighter-skinned individuals. African Americans have, on average, about half as much vitamin D in their blood compared with white Americans.
Your weight. If you have a body mass index above 30, you may have low blood levels of vitamin D. Vitamin D is stored in fat, so in people with obesity, less of the vitamin circulates in the blood, where it's available for use by the body. The foods you eat. Very few foods naturally contain vitamin D.
The U. Breakfast cereals and some types of orange juice may also be fortified, but this varies by brand. So, the amount of vitamin D you get from food depends on the food you eat and how much milk you drink.
Certain health conditions. People with conditions such as inflammatory bowel disease, liver disease, or cystic fibrosis, among others, may have trouble absorbing vitamin D, which can lead to deficiencies. Despite the fact that some studies have found an association between low blood levels of vitamin D and various diseases, it hasn't been proven conclusively that a vitamin D deficiency actually causes disease, says Dr. For example, a person with a serious illness may have a vitamin D deficiency.
But that may have developed because she or he spends little time outdoors being physically active or because the person has a poor diet, both of which are risk factors for many diseases, as well as for deficiency, says Dr.
Another issue is that diseases can cause inflammationwhich can reduce vitamin D levels in the blood. Obesity, which has its own links to many conditions, can also reduce the amount of vitamin D in the blood because your body stores the vitamin in fat tissue, removing it from the bloodstream, where it would show up on tests.
In addition to figuring out whether a lack of vitamin D causes disease, more studies are needed to determine if taking a supplement can reduce these risks, says Dr.I am one of these people. Is there anything I can do to help the pain? I can only take mgs of the liquid vitamin D about every 5 days because of the pain.
Any suggestions would be greatly appreciated. Click here to add your own comments. So, for one thing Lisa, you don't mention whether you are taking magnesium. Muscle pain is directly related to magnesium deficiency. Please read my page on the right Magnesium Dosage. Even if you are already taking 'some' magnesium, it does not mean that you are getting enough.
If you are having pain, you are likely magnesium deficient and could need up to mg or even more of magnesium per day. Don't 'think' that you are getting enough because you are taking 'some' because you probably aren't. Also, are you taking a high quality multivitamin and mineral supplement such as Beyond Any Multiple like I recommend?? If you are having this severe of a reaction to IU's a week, then it's likely that you are severely deficient in a LOT Of other things.
Next, why are you only taking IU's every week. If that hurts so much, will taking 10, IU's a day hurt worse? What about if you tookIU's all at once on a day before a long weekend and just planned on taking warm baths and Tylenol all weekend while lying in bed?
Would that be worse than the long drawn out torture that you are doing to yourself right now while your vitamin D level is slowly getting worse because you are not taking nearly enough.
How about getting sun. Go lie in the sun all weekend every weekend or go to where there is sun if there is none near you. Get your level up and get the pain OVER with and stop dragggginnnng it out. You'll feel a lot better when you do.
Muscle and Bone Pain by: Therese I've been suffering with moderate to severe pain in my neck, shoulders, lower back, right hip and legs since At that time I was eight months pregnant. It continues to worsen and gets a little better from time to time. Many doctors stated that it's Facets Disease of the lower spine. Other physicians disagree. One has suggested that it may be fibromyalgia.
I've tried to stay off narcotics but resumed taking Vicodin 7 months ago. Recently a new doctor put me on Butran patches. He said that my Vitamin D level was very low and added Vitamin D 50, units every other day for a month. At first my pain diminished substantially for the first 5 days. Then I started to be progressively worse pain in new areas such as the back of my legs used to be only the sides and front of my legs.
Could excessive Vitamin D dosages be causing the problem. Any help would be very much appreciated. You literally had to skip over at least 10 threads that answered your exact question in order to put your question on the thread that you did. Please go back to the top of the page with all of the threads on it and go read the answers.Ingesting too much vitamin D in supplements or fortified foods can cause bone pain, muscle aches, and other body symptoms.
A loss of bone calcium causes the bone pain, and the resulting increase in blood calcium level and its effect on body tissues cause the other symptoms. With the current emphasis on the multiple roles of vitamin D and the risks of vitamin D deficiencymake sure you are not taking in more of the vitamin than recommended.
According to Advances in Experimental Medicine and Biologyvitamin D, along with calcium and phosphorous, is essential to normal bone formation and mineralization. A high vitamin D blood level leads to bone pain by causing increased resorption and remodeling of bone and calcium turnover. This can happen quickly from taking a massive doses of vitamin D, or slowly from prolonged ingestion of somewhat smaller doses. It depends on other individual health factors.
Bone remodeling is an ongoing dynamic process of breaking down resorption and releasing calcium, then rebuilding mineralization by reusing calcium. With high vitamin D levels, the process of resorption is greater than that of mineralization, and bone loses calcium to the blood circulation. This leeching of calcium causes bone aches and pains and in the extreme, it can lead to osteopenia and osteoporosis in adults and osteomalacia in children. The level of pain depends on how much your bones are affected.
You may be at greater risk if you have kidney or liver problems or take a medicine, such as a diuretic or steroids. Vitamin D and calcium metabolism are closely linked, and one of vitamin D's main role is to help tightly maintain normal calcium blood level by regulating bone calcium stores.
In addition to the contribution from the increased bone resorption, high vitamin D intake causes an increase in blood calcium levels by:. The resulting high calcium blood level hypercalcemia from the three activities explains the multiple other symptoms seen in other organ systems when too much vitamin D is consumed.
Bone pain can begin to occur even at the lower end of excess vitamin D levels when the exposure is prolonged. In addition to bone pain, muscles aches, and muscle weakness, you may have some level of the other symptoms caused by the hypercalcemia of vitamin D excess. Early or mild symptoms include fatigue, nausea, vomiting, abdominal pain, thirst, and constipation, which may be passed off as other illnesses. The higher and more prolonged the vitamin D intake and the higher the calcium level, the more severe the symptoms.
According to a MedlinePlus and a Mayo Clinic review, symptoms of high vitamin D and hypercalcemia, based on organ systems, include:.